Hello
My name is Tanya Cory (Senior Yoga Teacher & Nutritional Counsellor)
I began my yoga practise, predominantly Hatha style, 24 years ago while travelling around the world; and quickly fell in love with this beautiful practice.
My Story
My dedication and deeper understanding of the incredible power of Yoga, as a way of life and path to true freedom, began 17 years ago.
​It was at this time that I began the strictly breath-based discipline of Ashtanga(8 limbs) Yoga, and discovered the power of pranayama (guided breath) and dhyana (meditation); not only as strengthening & healing components of a Yoga practise; but as the guiding force behind it. I began to understand experientially, the deeper intention of Yoga - ‘Self-realization’.
It’s for this reason that my continued education in Yoga, a period spanning over more than a decade, has been focused toward deep exploration of all 8 limbs of Yoga; and the profound impact they can have in our lives; physically, emotionally, mentally and spiritually.
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It is such an honour for me to bring what I have learned from great teachers over the years, as well as my own experience; to others who seek a deeper understanding of their own life essence - a deeper connection with life itself.
