Yoga and Meditation take us to a more joyful and peaceful place of oneness in ourselves & connect us with our true nature. All actions taken from this place will be more authentic and effective. "Entering the garden, I see my true nature. In its reflection my heart is at peace!”
Through encounters with sages and visionaries we can enlarge our horizon and spirit and grasp ourselves and soulpurpose in a bigger picture. From this new place, we can be inspired to contribute in making the world a better place in our own communities.
At power places we can recharge ourselves energetically, connect to the earth and our own wild and untamed soulnature and listen to the voice of our intuition. Sacred spaces are intentionally created spaces (communities, workshop, women´s gathering, etc.) where the soul is being taken care of.
There is a variety of practices that connect us to our soul. Some of mine are the contact to nature, travelling, writing, yoga, etc. Life Art & Health is about ways to step into our power, manifest sustainable ways of living by taking care of our energy, body, mind, emotions, spirit and soul and the environment we live in.